Vickys Baked Teriyaki Chicken GF DF EF SF NF.
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Alright, don't linger, let's practice this vickys baked teriyaki chicken gf df ef sf nf menu with 14 elements which are definitely easy to find, and we have to process them at the very least through 6 actions. You should devote a while on this, so the resulting food could be perfect.
Composition - Vickys Baked Teriyaki Chicken GF DF EF SF NF:
- Prepare 4 boneless chicken breasts.
- You need 120 grams - rice of choice to serve.
- Prepare 4 - spring onions / scallions, sliced.
- Give 1 handful for sesame seeds.
- You need of Marinade.
- Require 60 ml of tomato ketchup.
- Provide 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile.
- Prepare 2 1/2 tbsp of rice vinegar.
- Provide 2 1/2 tsp - garlic, finely chopped.
- Prepare 2 tsp ginger, finely chopped.
- Need 3/4 tbsp for Vickys Sunflower Butter from my profile or smooth peanut butter.
- Require 2 3/4 tsp - sesame oil.
- You need 1/2 tbsp - treacle/molasses.
- You need 1/2 tsp for sweet thai chilli sauce.
Vickys Baked Teriyaki Chicken GF DF EF SF NF process:
- Mix the marinade ingredients together in a rectangular dish.
- Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours.
- Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F.
- Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done.
- While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden.
- Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top.
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