Keto Southern Fried (Baked :) ) Chicken.
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Ingredients Keto Southern Fried (Baked :) ) Chicken:
- Provide 2 - Chicken Breasts.
- Prepare 1 - Large Egg.
- Need 75 g of Almond Flour.
- Give 1.5 Teaspoon for Cayenne Pepper.
- Provide 1.5 Teaspoon - Garlic Powder.
- Require 1.5 Teaspoon of Dried Mixed Herbs.
- Provide 1/2 Teaspoon Sea Salt.
- Give 1/2 Teaspoon for Black Pepper.
Keto Southern Fried (Baked :) ) Chicken step by step:
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
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