Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly).
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Ingredients Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Need Chicken Breast.
- You need 1 tsp for Cumin.
- Provide 1 tsp of paprika.
- Provide 1 tsp dried basil.
- Give 1 tsp for garlic powder.
- Provide 1 tsp for onion powder.
- Need S&P.
- Give 2 Tbsp Olive oil.
- Require 2 tsp of mustard of choice.
- Require of Sprouts.
- Require - Broccoli.
- Provide of Lemon Olive Oil.
- Prepare 1 pk for Oomi Protein Noodles.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step:
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
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