20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach.
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Composition for 20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach:
- Need 1 large butternut squash cubed (I buy already cubed squash when I can get it. Otherwise prep time exceeds 20 min!).
- Provide to taste of Seasonings: garlic powder, thyme, paprika, pepper, salt.
- Prepare of Olive or avocado oil.
- Need 1 lb ground turkey.
- Require 2 cloves garlic minced.
- Give 1 small onion diced.
- Give 6 cups of fresh spinach roughly chopped.
- You need 1/4 cup - white wine.
- Need 1/3 cup chicken broth.
- Need 12 oz - whole grain penne pasta.
- Require for Chopped walnuts.
- Provide Parmesan cheese and/or ricotta cheese.
20 Minute Skillet: Penne with turkey, roasted butternut squash, and spinach instructions:
- Preheat oven to 400 degrees. Lightly coat a baking sheet with avocado oil. Add cubed squash. Season with garlic powder, thyme, paprika, pepper. Mix well and bake for 15-20 min turning midway through.. You can broil for a few minutes. I like squash to be crispy and brown..
- Meanwhile in a non stick large skillet sauté garlic and onion in avocado oil (can substitute any healthy oil you like).
- Add ground turkey to pan and brown. Season with salt and pepper.
- Add spinach to mixture and a dash of garlic powder..
- Once spinach has wilted down some add the wine and chicken broth. You can alter the liquids according to preference..
- While mixture simmers on a low flame add the pasta to boiling water in another pot..
- Cook pasta (Aldente) and drain, reserving some of the pasta water to add to skillet..
- Add walnuts to baking sheet and broil for an additional 2-3 minutes. Remove from oven and sprinkle with kosher salt..
- Add butternut squash and nuts to turkey mixture..
- Add pasta, pasta water and about 1/4 cup of Parmesan cheese to skillet. (omit cheese for a cleaner dish).
- Stir mixture and serve with freshly grated Parmesan and/or ricotta cheese (again omit for a cleaner dish).
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