Chicken, bacon and broccoli carbonara- slimming world friendly! :). Chicken, bacon and broccoli carbonara- slimming world friendly! I got home from work late tonight and really fancied pasta, but nothing too heavy or just covered in a store sauce. So I rummaged in the fridge and cupboards and came up with my version of a carbonara minus the heavy creamy sauce.
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A perfect syn free family recipe for Slimming World carbonara with chicken and bacon that includes vegetables but as it is so creamy and tasty you won't even realise they are there.
Perfect for fussy eaters and children alike.
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Chicken, bacon and broccoli carbonara- slimming world friendly! I got home from work late tonight and really fancied pasta, but nothing too heavy or just covered in a store sauce. So I rummaged in the fridge and cupboards and came up with my version of a carbonara minus the heavy creamy sauce.
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Composition of Chicken, bacon and broccoli carbonara- slimming world friendly! :):
- You need 1 for chicken breast.
- Prepare 3/4 broccoli florets.
- Provide 1 slice smokey bacon.
- Provide - Dried or fresh pasta(I used fresh).
- You need - Low cal garlic oil spray.
- Give 1 tsp for garlic ouree.
- Prepare for Chilli flakes(judge based on personal taste).
- You need 2 egg yolks.
- Provide 2 tbsp of dried hard cheese.
I have so many tasty Slimming World recipes I am sure you will love. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Add the chicken and bacon and fry until the chicken is cooked through. Remove the cooked chicken, bacon and onions from the pan and set aside.
Chicken, bacon and broccoli carbonara- slimming world friendly! :) step by step:
- Ingredients ready? Let’s go!.
- First off cut your florets into bite size pieces and put in a frying pan on low heat with 3 sprays of low cal garlic oil. Keep an eye on them as you don’t want them burnt just slightly charred..
- Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Put this to the side and check on your broccoli..
- Your broccoli should now look slightly charred like this and soft but not squishy mush! Now put in your chicken and brown off before adding the bacon and tsb of garlic paste. Cook slowly occasionall tossing (stiring if your clumsy like me).
- Fill a pan with boiling water and add 2 good size handfuls of pasta and bring to the boil. The fresh stuff only takes 4 minutes!.
- Whilst this is happening take a jug and separate the yolks from two eggs and put into the jug. Gently whisk and add in parmesan or just use the dried Italian style cheese that comes in a plastic tub. It works just as well! That’s what I use :). Mix all together and season!.
- The pasta should now be done. Before you drain it completely set some of the water the pasta has been cooking In aside. Add the drained pasta to the chicken and bacon mix and mix together. Add a splash of the pasta water and then stir the egg mixture in with the pasta. (I think The idea of the water is that it will stop the egg from scrambling).
- Make sure all of the pasta is coated with the sauce and serve! Yum!!.
In the same pan add the chicken stock, chopped tomatoes, tomato puree, dried herbs, fresh parsley, garlic powder, salt and pepper and fry until the tomatoes begin to reduce into a sauce. "This comforting Chicken supreme is packed with tender chunks of chicken and bacon - an easy chicken recipe that's supremely satisfying". Yes with Slimming World you can eat pasta! We've lightened-up this classic pasta dish, without losing any of the flavour.. group. In our warm and friendly groups - whether. This syn free chicken and bacon pasta is quick to make and travels well for an easy lunch the next day.
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