Buffalo Chicken Strips with Blue Cheese Dip.
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Composition of Buffalo Chicken Strips with Blue Cheese Dip:
- Give 1 lb Chicken Breasts, cut into strips (or tenders).
- Need 1 tsp for canola oil.
- Require 2 tbsp for Hot sauce.
- Need 1/4 tsp - salt.
- You need 4 - celery stalks (optional).
- Require 1/4 cup for sour cream, fat-free.
- You need 1/8 cup buttermilk, low-fat.
- Need 4 tbsp crumbled blue cheese, reduced fat.
- Prepare 1/4 tsp for garlic salt.
- Need 1 1/2 tsp parsley, dried.
Buffalo Chicken Strips with Blue Cheese Dip step by step:
- Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated..
- Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix..
- Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are)..
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