Szechuan Chicken and Vegetables Over Rice.
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Ingredients requirements Szechuan Chicken and Vegetables Over Rice:
- Need 2 tsp for light sesame oil.
- Prepare 1 lb for thawed, boneless, skinless chicken breast tenders.
- Need 1/4 tsp of dried red pepper flakes.
- Give 10 oz of package fresh stir fry vegetables.
- Give 1/4 cup - low-sodium teriyaki sauce.
- Require 1 cup brown rice, dry, not instant.
Szechuan Chicken and Vegetables Over Rice process:
- Begin cooking brown rice according to package instructions..
- Meanwhile, heat oil in large nonstick skillet over medium-high heat..
- Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
- Add vegetables and teriyaki sauce..
- Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
- Keep warm until rice is complete..
- For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..
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