Sw Thai green curry rice low in syns.
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Composition - Sw Thai green curry rice low in syns:
- Prepare 500 g - chicken breast sliced.
- You need 100 mls low fat coconut milk.
- Prepare 1 tbs for Thai green curry paste.
- Give 100 g of baby sweetcorn.
- Prepare 100 g of tender stem broccoli.
- Provide 100 g Mangetout.
- Need 5 spring onions chopped.
- Give 150 ml for chicken stock.
- Prepare 300 g basmati rice.
- Need for fresh corriander.
Sw Thai green curry rice low in syns making process:
- Cook rice as per instructions set aside until needed.
- Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
- Add spring onions, baby sweetcorn, broccoli and Mangetout.
- Add Thai green curry and stir through and cook for 2 minutes.
- Add chicken stock and let it reduce.
- Add rice and stir through coconut milk and everything is hot.
- Serve and sprinkle with corriander.
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