Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

Keto Southern Fried (Baked :) ) Chicken This Keto Fried Chicken recipe is a delicious classic dish modified for LCHF Diets. It's very JUiCY with not so Secret Herbs & Spices. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown.

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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

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Ingredients requirements for Keto Southern Fried (Baked :) ) Chicken:

Provide 2 - Chicken Breasts.
Prepare 1 Large Egg.
Prepare 75 g - Almond Flour.
Provide 1.5 Teaspoon Cayenne Pepper.
Give 1.5 Teaspoon for Garlic Powder.
You need 1.5 Teaspoon of Dried Mixed Herbs.
Prepare 1/2 Teaspoon - Sea Salt.
Need 1/2 Teaspoon of Black Pepper.

Here is my go to recipe for delicious and juicy keto approved fried chicken! This is useful so that you can bread all of the chicken at once. I use a baking half sheet. I used to make classic fried chicken quite often.

Keto Southern Fried (Baked :) ) Chicken process:

Preheat oven to 200 and Grease a baking tray..
Mix all of your spices and seasoning together in a mixing bowl..
Whisk egg in a separate bowl..
Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
Mix the remaining spice mix with the almond flour..
Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
Bake for 25 minutes, carefully turning half way through cooking..
I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

When I started eating a low carb diet, I experimented with using an Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore. Chicken doesn't have to be boring when you're keto. In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying.

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