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Raita tends to be yogurt based with cucumber and tomato running through it.
This sauce is a version of chutney which is essentially a mint dressing although its never really that.
Inspired by tandoori chicken, we toss tender ground chicken with yogurt and Indian spices, then grill it until lightly charred.
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Ingredients Tandoori Chicken with Mint Yoghurt Dip:
- Prepare 2 for chicken breasts, cut into chunks.
- Require 250 ml for plain yoghurt.
- Give 1 1/2 tsp tandoori powder.
- Prepare 1 1/2 tsp for dried coriander leaf.
- You need - For the dip: 250ml plain yoghurt.
- Prepare 1 1/2 tsp of mint sauce or jelly.
On toasted flatbread or buns with a tangy yogurt sauce, these flavorful grilled chicken patties give burgers a run for their money. Butter Chicken, Chicken Tikka Masala or Tandoori Chicken?? Minted Yogurt- the freshness of the mint and cool yogurt pairs so well with all things Indian. Tandoori chicken wings with yoghurt dipping sauce.
Tandoori Chicken with Mint Yoghurt Dip instructions:
- Put the chicken into a bowl. Mix together all the other ingredients then pour over the chicken. Stir so that the chicken is completely covered in the marinade. Cover the bowl with clingfilm & leave in the fridge for about 3-4 hours. Pre-heat the oven to 200C/180 Fan/ Gas 6 & remove the chicken from the fridge..
- Line a baking tray with foil. Remove the chicken from the marinade with tongs or a fork & shake off the excess. Place the chicken pieces on the baking tray, then into the oven for 25 minutes. To make the Mint Yoghurt Dip take 250ml plain yoghurt & mix with 1 ½ tbsp of mint sauce or jelly. Serve the chicken with the Mint Yoghurt Dip & a selection of salad..
This sauce is classically served with dishes baked in a Tandoor i.e. Greek chicken, a mix of low carb veg and tasty olives. Serve the dish with crumbled feta. Simmered together with complex tandoori spices (including garam masala, turmeric and cardamom), they make a powerfully flavorful sauce for seared, spiced chicken and brown rice. Served on the side, a sauce of tart yogurt and fresh mint completes our unique spin on a traditional meal.
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