Coconut Chicken Tenders With A Honey & Mustard Dip. Encrusted in shredded coconut, almond flour, and a blend of spices. Air fried for that perfect crunchy, crispy coating. Served with dairy free habanero ranch, honey, and a squeeze of lime Super easy to make and unbelievable flavor.
So be prepared for this Coconut Crusted Chicken recipe to transport you to.
Which coconut chicken smothered in this sauce makes for THE best baked chicken tenders you might just ever eat ☺️ Seriously though, these tenders Ok so my chicken is currently in the oven so I haven't tried that yet, but I just wanted to send a huge THANK YOU to you.
Crispy, flavorful, and simple coconut chicken using convenient pantry ingredients to make one memorable meal everyone will love!
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Encrusted in shredded coconut, almond flour, and a blend of spices. Air fried for that perfect crunchy, crispy coating. Served with dairy free habanero ranch, honey, and a squeeze of lime Super easy to make and unbelievable flavor.
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Composition for Coconut Chicken Tenders With A Honey & Mustard Dip:
- Prepare 2 for chicken breasts, sliced into thin flat strips,.
- Need 3 tbsp dessicated coconut,.
- Need 3 tbsp - panko breadcrumbs,.
- Need Salt and pepper to season,.
- You need of For the dip:.
- Provide 1 tbsp organic runny honey.
- Give 1 tsp Dijon mustard,.
- Give 2 tsp - wine wine vinegar.
The chicken is coated in the coconut crust in three steps. First, a coating of whole wheat (or regular) flour. The flour helps the egg to stick. Now, go make those Coconut Crusted Chicken Tenders and don't forget to dunk them in the Honey Mustard Sauce.
Coconut Chicken Tenders With A Honey & Mustard Dip start cooking:
- Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated..
- Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy..
- Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar..
- Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :).
The tenders need the sauce, and the sauce needs the tenders! Continue to stir until butter is melted. Serve coconut crusted chicken tenders with honey mustard dipping sauce. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner.
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