Oatmeal Chicken Breast Cutlets.
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Composition - Oatmeal Chicken Breast Cutlets:
- Prepare 2.5 pound of chicken breast.
- Require 4 of eggs.
- Provide 1/2 cup of low fat milk.
- Require 4 garlic cloves.
- Provide 4 tablespoons fresh parsley.
- Prepare 1/2 tablespoon of garlic salt.
- Need for Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount).
Oatmeal Chicken Breast Cutlets instructions:
- To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife.
- Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat.
- For cut it into a steaks.
- Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards.
- Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed).
- Do the same with the other half breast.
- Ingredients and Preparation:.
- In a blender place the parsley, garlic, milk and liquify.
- Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage.
- Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total.
- In a bowl beat the eggs, add the salt, mix well, reserve.
- Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor).
- Submerge the chicken fillet in the egg, place it in the oats.
- Press it on both sides.
- Do the same eith each chicken fillet.
- They can be cooked on the pan or in the oven:.
- Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil.
- Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed).
- I prepared them in the pan:.
- I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas).
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