Groundnut stew. Peanut butter and okra flavor and thicken this tasty African stew. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.

Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. How To Make Ugandan Groundnut Stew #ugandanstew #ugandanmeal #gnutpaste #meatingnutpaste #matookeandgnutpaste #therealdeal for any inquiries, mudduwep@gmail.com. Groundnut stew is a popular Sierra Leonean dish consisting of ground peanuts, chopped onions, hot peppers, tomato paste, and either meat or fish.

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Peanut butter and okra flavor and thicken this tasty African stew. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.

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Ingredients - Groundnut stew:

Prepare 8 chicken breasts.
Provide 1 tbsp for ground corriander.
You need 1 tbsp - smoked paprika.
Give 1 tbsp chilli powder.
Need - olive oil.
Provide 2 for onions.
Give 2 - chillies.
Provide 2 - large aubergines.
Prepare 2 tbsp of tomato puree.
Require 600 g ripe tomatos.
You need 1 tin for chopped tomatos.
You need 750 ml - chicken stock.
Need 4 tbsp peanut butter (I prefer smooth, but you can use chunky peanut butter).

The combination of these ingredients is simmered. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Groundnut stew is one of the first dishes I cooked that made me rethink the peanut as an ingredient.

Groundnut stew making process:

Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours..
Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins..
While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft..
Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly..
After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon..
We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy..

I hadn't considered how African an ingredient it is until I started thinking about Carver and his enslaved. Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. In West Africa peanuts are commonly called groundnuts because they are grown underneath the dirt. Peanuts are found in many West African countries such as Ghana, the Ivory Coast and Senegal. Fruits and Veggies Matter Child Recipe Cards by the US Centers for Disease Control and Prevention.

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