Jerk Chicken Breast in the Crockpot with Vegetables.
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Composition of Jerk Chicken Breast in the Crockpot with Vegetables:
- Require 3 - boneless chicken breasts.
- Provide 1 teaspoon dried jerk seasoning blend.
- Require 2 tablespoons butter.
- Need 1/4 cup - soy sauce.
- Provide 2 tablespoons molasses.
- Provide 1 small clove garlic, minced.
- Need 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy).
Jerk Chicken Breast in the Crockpot with Vegetables making:
- For Chicken: 3 boneless skinless chicken breast 1 teaspoon dried jerk seasoning blend 2 tablespoons butter.
- For sauce: ¼ cup soy sauce 2 tablespoons molasses 1 tablespoon olive oil 1 teaspoon dried jerk seasoning blend 1 small clove garlic, minced 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy).
- Melt butter in skillet over medium high heat (closer to high)..
- Season both sides of chicken with a little seasoning and place in hot pan..
- Sear on each side for 2-3 minutes until lightly browned. Transfer to slow cooker.
- In small bowl whisk together sauce ingredients. Pour over chicken..
- Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. Add vegetables at 4 hour mark..
- NOTES: I cooked this on high in my 3.5 quart slow cooker for 5 hours. Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors..
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