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Composition of Spicy syn Free bbq pulled chicken:

Provide 4 - chicken breasts.
Prepare 2 TSP Onion granules.
Prepare 2 TSP Garlic Granules.
Prepare 1 TSP Cayenne pepper.
You need 4 TSP for Hot Paprika.
Provide 5 of Diced dried Birds eye chillies.
You need bbq sauce.
Need 500 g Pasatta.
Provide 1 of diced sweet pepper.
Require 1 TSP - Lazy Garlic.
You need 1 Diced red onion.
Need of Diced Jalapeños.
Prepare 2 TSP Onion Powder.
Give 2 TSP Hot Paprika.
Provide 1 TSP for Cayenne pepper.
Provide 1/2 cup - balsamic vinegar.
You need 3 splashes of Worcester sauce.
You need of Salt.
Require 1 TSP Sweetner.

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Spicy syn Free bbq pulled chicken steps:

Mix dry rub and coat chicken, put into an oven dish (or slow cooker).
Fry garlic and onions in a large pan/wok/pot..
Add Peppers, Jalapeño and dry spices, mix well.
Add Pasatta, Balsamic, Worcester sauce, salt and sweetner. Turn heat up and mix well..
Pour over chicken breast, cover with foil and cook on slow/low for 2/3 hours.
Pull chicken and mix it all up so the thick sauce blends with the chicken..

Rich BBQ sauce, cheese and bacon wrapped chicken. A delicious, low calorie, slimming world friendly syn free garlic bread. It is also Gluten Free thanks to Schär Gluten Free Ciabattas. Easy slow cooker pulled chicken sandwiches topped with cabbage slaw. This healthy pulled chicken sandwich recipe is delicious all year round!

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